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These Are The Best Times To Hydrate Throughout The Day



Hydration is the cornerstone of good health, yet many of us underestimate its importance in our daily lives. Knowing when to hydrate can significantly impact our overall well-being, energy levels, and cognitive function.

In this blog post, we’ll explore the most optimal times to hydrate throughout the day, helping you make the most of this simple yet powerful habit.

Rise and Shine: Start Your Day with Water
The first step to optimal hydration is to greet the day with a glass of water. After a night’s sleep, your body is in a mild state of dehydration. Drinking water in the morning jumpstarts your metabolism, flushes out toxins, and provides a refreshing start to your day. Make it a habit to keep a glass of water by your bedside to sip as soon as you wake up.

Pre-Meal Hydration: A Digestive Boost
Sipping water before meals not only helps with digestion but can also contribute to weight management. Drinking water before a meal can create a sense of fullness, potentially preventing overeating. Aim to consume water about 30 minutes before meals to allow your body to absorb it without interfering with the digestive process.

During Meals: Balance is Key
While it’s essential not to consume excessive amounts of water during meals, having a small amount can aid in the digestion and swallowing process. Sip water throughout your meal, but avoid guzzling large quantities, as this may dilute stomach acids and hinder digestion. Find a balance that works for you to stay adequately hydrated without compromising digestive efficiency.

Exercise: Stay Hydrated During Physical Activity
Physical activity increases the body’s need for water. Hydrate before, during, and after exercise to support optimal performance and aid in recovery. The American Council on Exercise recommends drinking 17-20 ounces of water 2-3 hours before exercising, 8 ounces 20-30 minutes before, and 7-10 ounces every 10-20 minutes during exercise.

In Between Meals: Sip Smartly Throughout the Day
Maintaining hydration throughout the day is crucial. Sip water in between meals to ensure a consistent intake. Consider carrying a reusable water bottle with you to make it easy to stay hydrated, whether you’re at work, running errands, or relaxing at home.

Thirsty? Listen to Your Body
The sensation of thirst is your body’s way of signaling its need for water. Pay attention to these signals and drink water when you feel thirsty. Waiting until you’re thirsty is a proactive way to ensure you’re meeting your body’s hydration needs.

Optimal hydration is a key component of a healthy lifestyle. By incorporating these habits into your daily routine, you can ensure that you’re providing your body with the water it needs to function at its best.

Remember, individual hydration needs vary, so listen to your body and make adjustments as needed. Stay hydrated, stay healthy, and enjoy the benefits of a well-hydrated life.


Fresh Breath, Better Listeners: Getting People to Listen



It is such a bad experience having to cut short an interesting conversation with someone because they have bad breath. Chances are I was agreeing with you but now I am annoyed and the respect I had for you is slipping. It is even worse if you have to notice someone trying to lean away from your breath. And as part of human courtesy, it’s even more difficult to point out especially when you are a superior. So to save trouble for the people you interact with and to ensure people listen more and have a better experience interacting with you, take care of your breath. And yes, if you can remember a time you were cut short while you were speaking, chances exist it was bad breath.

While seemingly a minor inconvenience, bad breath can erode confidence and negatively influence how others perceive you. In contrast, prioritizing dental hygiene goes beyond aesthetics; it strengthens social connections and promotes overall well-being.

But bad breath is a little more complicated, it goes beyond what you were taught in primary school. Here are some key steps to integrate into your daily routine for optimal oral hygiene and fresh breath:

  • Thorough Brushing: Brushing your teeth twice a day for at least two minutes is crucial, I know it sounds obvious and yes it is obvious but you have to ensure you do. Ensure you reach all surfaces of your teeth and tongue for a comprehensive clean. Fluoride toothpaste is recommended to fight cavities and freshen breath.
  • Daily Flossing: Flossing removes plaque and food particles from between teeth, areas inaccessible to brushing. Regular flossing is essential for maintaining healthy gums and preventing bad breath.
  • Tongue Scraping: I have no idea why more people do not know about this. The tongue harbours bacteria that become the number one cause of bad breath. You see the white on your tongue, yeah? that’s all gunk. Gently scraping your tongue with a specifically designed scraper or even a soft-bristled toothbrush can help remove this bacteria and freshen your breath further. Go to Jumia or your local dental store and get yourself one.
  • Regular Dental Checkups: Schedule regular dental checkups and cleanings with your dentist. Professional cleanings remove stubborn plaque and tartar buildup, while checkups allow for early detection and treatment of potential oral health problems.
  • Staying Hydrated: Drinking sufficient water throughout the day helps keep your mouth clean and prevents bad breath caused by dehydration.
  • Dietary Awareness: Certain foods, such as onions, garlic, and coffee, can contribute to bad breath. Being mindful of your diet and limiting these foods can make a significant difference. And especially if you are on a date, what you eat determines if you get a goodbye kiss or wave. Remember to clean up if you eat any of these.

By prioritizing dental hygiene, you invest not only in your oral health but also in fostering stronger social connections and a more confident you. Fresh breath signifies respect, good health, and a winning personality – all essential ingredients for building lasting and meaningful relationships. Engage more in conversations and make it a pleasant experience to listen to you, I promise it’s the little things.

Vibeyetu empowers you to cultivate a healthy and confident you! Explore our platform for more insights on self-care, healthy living, and fostering positive social interactions.

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Heart Attacks Are Likely To Happen On Mondays – Study



Deadly heart attacks are more likely to happen on a Monday.

Studies of health service records have revealed that the likelihood of a heart attack happening is 13 percent higher at the start of the working week.

Experts believe that it is probably due to increased stress as working life resumes after the relaxation of the weekend.

Doctors at the Belfast Health and Social Care Trust assessed data from more than 10,000 patients in both Northern Ireland and the Republic of Ireland who had been admitted to hospital between 2013 and 2018 with the most serious type of heart attack and found that cases spiked on a Monday.

Cardiologist Dr. Jack Laffan, who lead the research, said: “We found a higher chance of having a serious heart attack on a Monday. This phenomenon has been described before across the Western world.

“It is likely to be due to the stress of returning to work. Increased stress leads to rising levels of the stress hormone cortisol, which is linked to a higher risk of heart attack.”

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Oral Sex Linked To The Rising Cases Of Throat Cancer



Oral sex is causing an “epidemic” of throat cancers in the US and UK.

Dr. Hisham Mehanna, from the University of Birmingham, says that 70 percent of throat cancer cases are caused by human papillomavirus (HPV) – a normally harmless virus that is spread sexually and has been linked to a multitude of cancers.

Dr. Mehanna explained that people who have multiple oral sex partners have up to a nine-fold increased risk of suffering throat cancer.

He wrote in The Conversation: “Over the past two decades, there has been a rapid increase in throat cancer in the West, to the extent that some have called it an epidemic.

“This has been due to a large rise in a specific type of throat cancer called oropharyngeal cancer.”

Dr. Mehanna continued: “HPV is sexually transmitted. For oropharyngeal cancer, the main risk factor is the number of lifetime sexual partners, especially oral sex.

“Those with six or more lifetime oral sex partners are 8.5 times more likely to develop oropharyngeal cancer than those who do not practice oral sex.”

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