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How To Work Effectively From Home

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Working from home can be both a blessing and a curse. You get to enjoy the perks of not commuting, eating snacks, and working from the comfort of your own home. However, the distractions might be a bit too much to handle, the kids, chores, Netflix and chill.

If you are having trouble working from home, here are 4 tips that will help you be effective as you work from home.

Set a work space

Having a dedicated working space that acts as a work desk or office is vitally important when working from home. Apart from psychologically settling your mind to work, a dedicated office at home helps reduce distractions like family, social media etc.

Prepare like you are going to work

Do what you usually do during work days. Wake up, take a shower and dress up. This helps psychologically interpret that it is a work day.

Effective time management

Create a time schedule which will guide the activities of the day. Working at home presents a set of challenges like different people and tasks gunning for your attention. Therefore, you should set a time schedule that will dictate the activities of the day in order to reach optimum productivity.

Be goal oriented

You need to list the things that you need to achieve by end of day. Even while at home KPIs (key performance indicators) still act as measurable goals therefore you need to come up with ways to achieve them. Get a to-do list and ensure that you feature everything that you need to do no matter what happens.

Go forth and conquer your day at home.

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Heart Attacks Are Likely To Happen On Mondays – Study

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Deadly heart attacks are more likely to happen on a Monday.

Studies of health service records have revealed that the likelihood of a heart attack happening is 13 percent higher at the start of the working week.

Experts believe that it is probably due to increased stress as working life resumes after the relaxation of the weekend.

Doctors at the Belfast Health and Social Care Trust assessed data from more than 10,000 patients in both Northern Ireland and the Republic of Ireland who had been admitted to hospital between 2013 and 2018 with the most serious type of heart attack and found that cases spiked on a Monday.

Cardiologist Dr. Jack Laffan, who lead the research, said: “We found a higher chance of having a serious heart attack on a Monday. This phenomenon has been described before across the Western world.

“It is likely to be due to the stress of returning to work. Increased stress leads to rising levels of the stress hormone cortisol, which is linked to a higher risk of heart attack.”

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Oral Sex Linked To The Rising Cases Of Throat Cancer

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Oral sex is causing an “epidemic” of throat cancers in the US and UK.

Dr. Hisham Mehanna, from the University of Birmingham, says that 70 percent of throat cancer cases are caused by human papillomavirus (HPV) – a normally harmless virus that is spread sexually and has been linked to a multitude of cancers.

Dr. Mehanna explained that people who have multiple oral sex partners have up to a nine-fold increased risk of suffering throat cancer.

He wrote in The Conversation: “Over the past two decades, there has been a rapid increase in throat cancer in the West, to the extent that some have called it an epidemic.

“This has been due to a large rise in a specific type of throat cancer called oropharyngeal cancer.”

Dr. Mehanna continued: “HPV is sexually transmitted. For oropharyngeal cancer, the main risk factor is the number of lifetime sexual partners, especially oral sex.

“Those with six or more lifetime oral sex partners are 8.5 times more likely to develop oropharyngeal cancer than those who do not practice oral sex.”

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Beware Of These Seven Plastic Surgery Risks

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Plastic surgery has become increasingly popular in recent years, with more and more people opting for surgical procedures to alter their appearance. While plastic surgery can certainly have positive effects on a person’s self-esteem and confidence, it is important to consider the potential risks associated with these procedures.

Plastic surgery, like any surgical procedure, carries certain risks and potential complications.

Here are some of the dangers associated with plastic surgery:

Infection

Infections can occur after any surgical procedure, including plastic surgery. These infections can be mild or severe and may require hospitalization and additional treatments.

Anesthesia complications

General anesthesia carries risks such as allergic reactions, heart problems, and even death. Although rare, these complications can occur during plastic surgery.

Bleeding

Excessive bleeding can occur during or after plastic surgery, especially in procedures that involve significant tissue manipulation or incisions.

Scarring

Scarring is a common result of plastic surgery, and while most scars will fade over time, some may be permanent.

Nerve damage

Plastic surgery procedures can damage nerves, which can lead to numbness, tingling, or even loss of sensation in the affected area.

Dissatisfaction with results

Even when performed by a skilled surgeon, plastic surgery may not always achieve the desired results. Patients may be left feeling disappointed, unhappy, or even disfigured.

Psychological effects

Plastic surgery can have psychological effects on patients, including depression, anxiety, and body dysmorphia.

It is essential to carefully weigh the potential risks and benefits of plastic surgery before deciding to undergo a procedure. Patients should thoroughly research their chosen surgeon, the procedure they are considering, and the potential outcomes and risks. It is also essential to have realistic expectations for the results of the surgery.

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