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Reasons Why You Never Achieve Your New Year’s Resolutions



New Year’s resolutions are a great way to start the year off on the right foot. However, many people find that they struggle to achieve their goals and end up feeling disappointed and demotivated.

In this blog post, we will explore some of the common reasons why people don’t achieve their New Year’s resolutions and provide tips on how to overcome these obstacles.

Setting unrealistic or vague goals: One of the main reasons people fail to achieve their New Year’s resolutions is because they set unrealistic or vague goals. For example, saying you want to “lose weight” is not specific enough, and it’s hard to track progress or know when you’ve succeeded. Instead, set a specific and measurable goal, such as “lose 10 pounds in 3 months.”

Lack of planning and preparation: Another common reason people don’t achieve their resolutions is because they don’t have a plan or take the time to prepare. Without a clear plan and steps to achieve a goal, it can be easy to get off track or give up. To overcome this, take the time to plan and prepare. Break your goal down into smaller, achievable steps and create a timeline.

Not having a strong enough reason: If the motivation behind a resolution is not strong enough, it can be easy to lose interest or prioritize other things. It’s important to have a clear and compelling reason for why you want to achieve your goal. This will help you stay motivated and focused.

Not being accountable: Having someone to hold you accountable for your progress can help keep you on track. This can be a friend, family member, or coach. Set up regular check-ins and share your progress with them.

Not tracking progress: Keeping track of progress can help to see how far you have come and motivate you to keep going. Use a journal or app to track your progress and celebrate small wins along the way.

Not being flexible: Being too rigid in sticking to a plan can lead to frustration and eventually giving up. Life happens and unexpected events can occur, it’s important to be flexible and make adjustments as needed.

Life events: Unexpected events can occur and change priorities or make it hard to keep going with the resolution. In such cases, it’s important to reassess and adjust the resolution or take a break and come back to it later.

In conclusion, the key to achieving New Year’s resolutions is to set realistic and specific goals, plan and prepare, stay motivated and accountable, track progress, and be flexible. Remember that progress is not always linear and setbacks are a normal part of the process. Celebrate small wins and don’t give up. Remember that it’s not about being perfect, it’s about making progress. Happy New Year!

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Heart Attacks Are Likely To Happen On Mondays – Study



Deadly heart attacks are more likely to happen on a Monday.

Studies of health service records have revealed that the likelihood of a heart attack happening is 13 percent higher at the start of the working week.

Experts believe that it is probably due to increased stress as working life resumes after the relaxation of the weekend.

Doctors at the Belfast Health and Social Care Trust assessed data from more than 10,000 patients in both Northern Ireland and the Republic of Ireland who had been admitted to hospital between 2013 and 2018 with the most serious type of heart attack and found that cases spiked on a Monday.

Cardiologist Dr. Jack Laffan, who lead the research, said: “We found a higher chance of having a serious heart attack on a Monday. This phenomenon has been described before across the Western world.

“It is likely to be due to the stress of returning to work. Increased stress leads to rising levels of the stress hormone cortisol, which is linked to a higher risk of heart attack.”

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Oral Sex Linked To The Rising Cases Of Throat Cancer



Oral sex is causing an “epidemic” of throat cancers in the US and UK.

Dr. Hisham Mehanna, from the University of Birmingham, says that 70 percent of throat cancer cases are caused by human papillomavirus (HPV) – a normally harmless virus that is spread sexually and has been linked to a multitude of cancers.

Dr. Mehanna explained that people who have multiple oral sex partners have up to a nine-fold increased risk of suffering throat cancer.

He wrote in The Conversation: “Over the past two decades, there has been a rapid increase in throat cancer in the West, to the extent that some have called it an epidemic.

“This has been due to a large rise in a specific type of throat cancer called oropharyngeal cancer.”

Dr. Mehanna continued: “HPV is sexually transmitted. For oropharyngeal cancer, the main risk factor is the number of lifetime sexual partners, especially oral sex.

“Those with six or more lifetime oral sex partners are 8.5 times more likely to develop oropharyngeal cancer than those who do not practice oral sex.”

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Beware Of These Seven Plastic Surgery Risks



Plastic surgery has become increasingly popular in recent years, with more and more people opting for surgical procedures to alter their appearance. While plastic surgery can certainly have positive effects on a person’s self-esteem and confidence, it is important to consider the potential risks associated with these procedures.

Plastic surgery, like any surgical procedure, carries certain risks and potential complications.

Here are some of the dangers associated with plastic surgery:


Infections can occur after any surgical procedure, including plastic surgery. These infections can be mild or severe and may require hospitalization and additional treatments.

Anesthesia complications

General anesthesia carries risks such as allergic reactions, heart problems, and even death. Although rare, these complications can occur during plastic surgery.


Excessive bleeding can occur during or after plastic surgery, especially in procedures that involve significant tissue manipulation or incisions.


Scarring is a common result of plastic surgery, and while most scars will fade over time, some may be permanent.

Nerve damage

Plastic surgery procedures can damage nerves, which can lead to numbness, tingling, or even loss of sensation in the affected area.

Dissatisfaction with results

Even when performed by a skilled surgeon, plastic surgery may not always achieve the desired results. Patients may be left feeling disappointed, unhappy, or even disfigured.

Psychological effects

Plastic surgery can have psychological effects on patients, including depression, anxiety, and body dysmorphia.

It is essential to carefully weigh the potential risks and benefits of plastic surgery before deciding to undergo a procedure. Patients should thoroughly research their chosen surgeon, the procedure they are considering, and the potential outcomes and risks. It is also essential to have realistic expectations for the results of the surgery.

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