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For many, Movember is all about beards and moustaches sprouting across social media feeds and office boardrooms. For Dr. Yuri Oketch, Country Medical Director at AHN...
From beard banter to bold advocacy, Murang’a-based creative Evans Kabaka turns conversations on manhood into lessons on care, community, and self-awareness. When No Shave November first...
Who is men’s mental health actually for? Drinking themselves under, picking their poison out of bottled liquor or traditional brews. For men, it is frowned upon...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
For decades, menopause has lingered in the shadows — whispered about, joked over, or brushed aside as something that happens to “old women.” Yet, the reality...
Because growing hair is cool — but growing awareness is cooler If you’ve ever wondered how to participate in Movember or No-Shave November (beyond skipping your...
Every November, faces across the world get fuzzier — moustaches sprout, beards bloom, and suddenly everyone’s a proud ambassador of “the cause.” But here’s the catch:...
If you’ve noticed an unusual rise in moustaches this month—some proudly bushy, some struggling to survive—you’re not imagining it. November has quietly been taken over by...
It’s the season when the year feels heavy with unfinished goals, everyone’s calendars are overflowing, and your phone can’t stop buzzing with invites, to-dos, and reminders....
Have you ever picked up your phone just to check one thing, and somehow found yourself an hour deep in reels, your tea gone cold, and...