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4 Practical Ways On How To Schedule Leisure

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As we learned from our last post on The Importance of Scheduling Leisure in a Busy World, many of us feel anxiety-ridden and worry about what tomorrow holds in this demanding world that constantly clamours for our attention. Amidst this chaos, we realize that leisure is not just a luxury but a necessity to secure that long-sought happiness and maintain our sanity.

But let’s face it: haphazardly enjoying leisure is like trying to enjoy a cake by eating the crumbs. That’s why scheduling it with intent can significantly boost our productivity, mental health, relationships, and overall growth and fulfilment.

Yet, some pesky barriers keep us from pencilling in leisure time.

4 Barriers To Scheduling Leisure

  1. Lack of Time: Our schedules often burst at the seams with work, family, and other obligations, leaving no room for leisurely escapades.
  2. Guilt and Perceived Laziness: We feel guilty about taking time off for leisure, associating it with being lazy or unproductive.
  3. Poor Time Management: Inefficient time use leaves us scrambling and no free time for fun and games.
  4. Underestimating the Importance of Leisure: Some don’t realize that leisure is the secret sauce for mental and physical well-being and don’t prioritize it.

But fear not! Here’s how you can leap over these barriers with 4 practical, and yes, fun, ways to schedule leisure:

1. Incorporate Leisure into Daily Routines

Barrier Busted: Lack of Time

Practical Step: Blend leisure with daily tasks. Take a walk during lunch breaks; listen to a podcast while cooking.

Implementation Tip: Identify small pockets of time throughout the day and seamlessly integrate leisure. Think of it as a leisure scavenger hunt!

2. Schedule Leisure as an Essential Appointment

Barrier Busted: Guilt and Perceived Laziness

Practical Step: Treat leisure time like a necessary appointment. Block it off in your calendar. If you wouldn’t cancel a doctor’s appointment, don’t cancel your “me-time”!

Implementation Tip: Use your phone calendar to set recurring leisure times and set reminders so you commit to them.

3. Set Clear Boundaries

Barrier Busted: Poor Time Management

Practical Step: Learn the fine art of saying no to non-essential commitments. Protect your leisure time like it’s the last piece of chocolate cake.

Implementation Tip: Communicate your leisure schedule to family, friends, and colleagues. They need to know when you’re off-limits. Think of it as setting up your “do not disturb” sign.

4. Start Small and Gradually Increase

Barrier Busted: Underestimating the Importance of Leisure

Practical Step: Start with short, manageable leisure activities that fit easily into your schedule. Gradually increase the duration as you start to see the benefits. It’s like training for a marathon but way more fun.

Implementation Tip: Track the impact of leisure activities on your mood and productivity. Keep a leisure journal and note how each activity makes you feel. See the positive changes to reinforce the importance of scheduling leisure.

Check out more on the “How Do I Find Joy In Leisure” podcast by Cal Newport.

Stay Tuned

Now that you’ve checked out how to schedule leisure, in VibeYetu’s next thrilling instalment, get ready to:

Enhance Your Mental Health With 5 Science-Backed New Leisure Activities

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Suicide Prevention Through Relatable Conversations

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We live in a digital world where, mental health struggles are often hidden beneath the polished veneers of social media profiles, carefully curated to present a perfect life. As we observe World Suicide Prevention Month this September, we must acknowledge that the reality is far different for many. Economic stress, unresolved childhood traumas, and the pressures of daily life weigh heavily on individuals, particularly us the youth.

Fidelis Gakuhi

Fidelis Gakuhi, a mental health activist, published author, and poet, is no stranger to these struggles. Having once battled her own mental health challenges, she is on a mission to remind people that they are doing fine, even when life feels overwhelming.

“I’ve been there,” Fidelis emphasizes. “I once tried to end my life, but someone came through for me. That’s why I believe in paying it forward. This generation carries so much weight from their past, and they need constant reminders that they’re doing okay.”

The Double-Edged Sword of Social Media

It’s impossible to talk about today’s mental health landscape without addressing social media. For many, it serves as a double-edged sword. While it can connect people to stories that inspire and provide a sense of community, it also adds to the pressure, creating unrealistic standards of success, beauty, and happiness.

Fidelis offers a grounded perspective on this: “Social media doesn’t always mirror real life. Gen Zs should learn to manage what they keep and what they discard. The pressure isn’t always healthy.” She acknowledges the positive aspects too, noting how social media can offer relatable stories depending on what one chooses to consume.

Engaging in Conversations: Breaking the Silence

For Fidelis, creating awareness around mental health doesn’t stop at social media posts. She actively engages people in WhatsApp groups and through her statuses, sparking conversations that allow people to feel valued and heard. “Once you ask for their opinion, they feel appreciated, and that’s when they start sharing their experiences. We then try to find solutions together, and when I can’t help directly, I recommend they seek professional help.”

However, Fidelis doesn’t shy away from the challenges that come with mental health advocacy. “It’s heartbreaking when someone reaches out but isn’t willing to put in the work to heal. It’s even more painful when they constantly post suicidal thoughts on social media, yet you can’t reach them,” she notes.

Despite the difficulties, Fidelis always leaves a message of encouragement, reminding those struggling that things can get better. She believes in giving her all and accepting that sometimes, no matter how hard we try, things may not turn out as expected—and that’s okay.

When talking about friendships, Fidelis draws inspiration from Aristotle’s philosophy on friendship which highlights that true friends should enjoy each other’s company and be useful to one another. She applies this theory to her mental health advocacy.

“You should always want the best for your friends. If they reach out, don’t just be an enabler. Lead them towards better solutions without invalidating their feelings,” she urges. This mindset is crucial when dealing with mental health issues within personal circles, as it can at times be a of life-or-death situation.

Fidelis also acknowledges that society still has a long way to go in understanding mental health. “It’s not easy. People are still afraid to engage with the issue. Many still believe that mental illness is more of a spiritual problem than a real illness,” she says. This misconception makes it harder to create a safe pace for recovery.

Nevertheless, she remains hopeful and committed by continuously finding ways to create awareness. She advises that people should look up for agencies like NACADAke that also engage in extensive talks on mental health, especially during this month when the world is spreading awareness on suicide prevention.

In her own social circles, Fidelis has taken steps to make mental health a topic of open discussion. “My friends saw me struggle with mental health issues, and I knew I had to create awareness for them to feel comfortable with it. I even wrote a book, and they were so supportive that I never felt isolated. They’re very open-minded and don’t find the subject heavy,” she says. This openness has allowed her to foster deeper conversations with people who relate to her experiences.

Fidelis believes in the power of conversation and reminds us that everyone has something to offer. “No one is too poor to give. You can play your part by offering advice or referring someone to a specialist. You never know who’s listening or watching.”

In a world that often shies away from discussing mental health, Fidelis urges us to step up and start these conversations. As she reminds us, ignorance is not bliss when it comes to topics on mental health and suicide cases. The time to act is now. If someone is struggling, reach out, offer support, and don’t be afraid to refer them to professionals who can help. It’s about saving lives, one conversation at a time.

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Let’s Get Mind, Body and Spirit Aligned!

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What if I told you there was a way for you to switch it all up—mind, body, and spirit—without getting too woo-woo? Yup, do you know about holistic health, syncing your mental, physical, and emotional well-being? Sounds like a vibe, right? Hear me out.

1. Mind: Your Mental Playground

Your mind is like a garden—what you plant is what grows. If you’re feeding it negative thoughts and stress, don’t be surprised when you’re feeling down and stressed or find yourself at your local. It’s time to flip the script.

Start small: daily affirmations, a quick meditation sesh, or even journaling out your feelings. Keep that mental energy high, and watch how it changes your game.

2. Body: The Real MVP (Most Valuable Player)

You know the drill—your body is your temple, but are you really treating it like one? Holistic health isn’t just about hitting the gym; it’s about moving your body in ways that feel good to you.

Whether it’s yoga, dance, or just a walk in the park, get that body moving. And let’s not sleep on the fuel—eat whole foods that nourish you from the inside out. Your body’s your ride through life; give it the premium gas it deserves.

3. Spirit: The Vibe Setter

Now, this might be where some of y’all get sceptical, but stick with me. Your spirit is your inner vibe, the energy that keeps you grounded. It’s about finding what centers you—maybe it’s a spiritual practice, or just spending time in nature. Whatever fills your cup, do more of that.

Your spirit’s compass guides you to a life that feels right, not just looks right.

4. The Power of Balance

Holistic health is all about balance. When your mind, body, and spirit are aligned, you’re unstoppable. It’s not about being perfect—it’s about being aware and making choices that keep you in sync. Life’s gonna throw you off balance sometimes, but when you know how to realign, you’ll always find your way back.

So, there you have it—holistic health in a nutshell. It’s not some out-there concept; it’s about living a life where all parts of you thrive together. Start with one small change today, and let’s get that mind, body, and spirit in harmony. You got this!

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Fuel Your Future with Healthy Eating Habits in Your 20s

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Your 20s are an exciting time of exploration, growth, and establishing habits that will last a lifetime. Among these, developing healthy eating habits is crucial and therefore should be intentional. What you eat now lays the foundation for your future health and well-being. Whether you’ll be those guys who retire at 60 or those whose lives start at 60. Here’s a guide to help you navigate the world of nutrition and make smart choices that will fuel your body and mind.

1. Prioritise Whole Foods

First and foremost, aim to prioritise whole foods. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Whole foods are packed with nutrients that are essential for your body. They help you feel full longer and provide sustained energy. Think of meals that are colourful and varied – the more colours on your plate, the more nutrients you’re likely getting.

2. Stay Hydrated

Hydration is often overlooked but is vital for maintaining overall health. Drinking enough water supports your metabolism, aids in digestion, and keeps your skin looking fresh. Aim for at least 8 glasses of water a day. If plain water isn’t your thing, try infusing it with fruits like lemon or berries for a flavour boost.

3. Balance Your Macronutrients

A balanced diet includes the right proportions of carbohydrates, proteins, and fats. Carbohydrates are your body’s main source of energy, so opt for complex carbs like brown rice, and oats. Proteins are crucial for muscle repair and growth; sources include chicken, fish and beans. Healthy fats, found in avocados, nuts, and olive oil, are essential for brain health and hormone production.

4. Don’t Skip Breakfast

Breakfast is often touted as the most important meal of the day, and for good reason. Eating a nutritious breakfast kickstarts your metabolism and provides energy for the day ahead. Choose balanced meals like oatmeal with fruits and nuts, whole-grain toast with avocado, or a smoothie packed with greens, fruits, and a protein source.

5. Practice Portion Control

In your 20s, it’s easy to get carried away with large portions, especially when eating out. Practising portion control helps prevent overeating and maintains a healthy weight. Try using smaller plates, serving yourself reasonable portions, and listening to your body’s hunger cues. Remember, it’s okay to leave food on your plate if you’re full.

6. Limit Processed Foods

Processed foods are often high in unhealthy fats, sugars, and sodium. They can contribute to weight gain, poor energy levels, and long-term health issues. While it’s okay to enjoy these foods occasionally, try to limit your intake. Focus on fresh, natural foods that nourish your body.

7. Snack Smart

Snacking can be part of a healthy diet if done correctly. Choose snacks that provide nutrients rather than empty calories. Great options include nuts, yoghurt, fruit, and vegetables. These snacks help maintain your energy levels and keep you satisfied between meals.

8. Cook at Home

Cooking at home gives you control over what you eat and how it’s prepared. It’s often healthier and more cost-effective than eating out. Start with simple recipes and gradually experiment with new ingredients and cooking methods. Home-cooked meals can be both nutritious and delicious.

9. Be Mindful of Alcohol Intake

Yap! While enjoying the occasional drink is fine, being mindful of your alcohol intake is crucial. Alcoholic beverages can be high in empty calories and can affect your metabolism. Try to limit your consumption and opt for lower-calorie options when you do indulge, the goal is to have fun, not ruin the future.

10. Plan and Prep Meals

Meal planning and prepping can save you time and ensure you have healthy options available. Spend a little time each week planning your meals and preparing ingredients. This helps you avoid the temptation of unhealthy fast food and makes it easier to stick to your nutrition goals.

11. Listen to Your Body

Finally, listen to your body’s signals. Eat when you’re hungry, and stop when you’re full. Pay attention to how different foods make you feel. Your body knows what it needs, and tuning into those signals can help you make better dietary choices.

Adopting healthy eating habits in your 20s sets the stage for a vibrant and healthy future. Prioritising whole foods, staying hydrated, balancing macronutrients, and being mindful of your portions and choices are key steps. By making these habits a part of your routine, you’re investing in your long-term health and well-being. So, start today and fuel your future with the best nutrition possible.

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