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Professor Charles Ochieng Ong’ondo, the Director and Chief Executive Officer (CEO) of the Kenya Institute of Curriculum Development (KICD) has urged teachers to ensure parents are...
Parenting today can sometimes feel like a competition. Many parents, often with the best intentions, end up directing every detail of their child’s life. At first,...
The Power of Simply Listening Parenting often feels like a constant to-do list with school runs, homework, meals, and trying to keep everyone alive and happy....
Because even parents deserve a season of self-growth, healing, and peace. When we hear the word glow-up, our minds often drift to flawless skin, a...
Over the past few days you may have noticed lots of purple profile pictures on social media feeds. Your timeline suddenly looks like a violet garden....
Let’s be honest, hosting relatives can be both heartwarming and exhausting. You love them, sure. But after the third day of “just one more night”...
Here’s What to Keep in Mind For many parents, the long school holidays often signals sending the kids to ushago (the countryside). This sounds like...
Have you ever been in a conversation with someone who completely lacks empathy? Perhaps they interrupt constantly, dismiss your feelings, or respond in a way that...
The long holidays are finally here and while the kids couldn’t be happier, most parents are quietly wondering how to keep them busy without losing...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
