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Singing Christmas Carols Has Amazing Benefits To One’s Mental Health.

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In a festive revelation, scientists have uncovered the remarkable health benefits of singing Christmas carols with strangers.

Beyond spreading holiday cheer, engaging in communal carol singing has been linked to a hormonal boost associated with improved well-being and lower rates of depression.

Researchers have found that the prolonged joy experienced during group carol singing triggers the release of endorphins, commonly known as the “feel-good” hormones. This discovery opens up exciting possibilities for utilizing the power of song to enhance overall mental health.

Notably, experts are exploring the potential therapeutic effects of carol singing on individuals facing challenging health conditions. Preliminary findings suggest that this joyful activity might play a role in helping patients with dementia reconnect with lost memories. Additionally, there are indications that carol singing could contribute to improved movement in individuals battling Parkinson’s disease.

Robin Dunbar, a distinguished professor of evolutionary psychology at Oxford University, sheds light on the phenomenon, stating, “Singing is one of the mega-mechanisms used for bonding.” While singing in the shower may provide a modest uplift, communal singing appears to take this experience to new heights. The synchrony of voices during group singing creates a massive endorphin uplift, amplifying the positive effects.

Importantly, the impact of carol singing is not only beneficial but also scalable. Professor Dunbar emphasizes, “The bigger the group, the better it works, and that doesn’t happen with any other bonding process we use.” This scalability factor suggests that the communal aspect of singing may be a unique and powerful tool for fostering social bonds and, consequently, enhancing mental well-being.

As the holiday season approaches, this research encourages communities to come together and experience the collective joy of singing Christmas carols. Beyond the harmonious melodies, these gatherings may hold the key to unlocking a host of health benefits, making this festive tradition more than just a celebration of the season—it could be a prescription for a healthier, happier life.

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Sauti Sol Gears Up For Sol Fest 2024 In December

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Sauti Sol has officially announced the return of Sol Fest, scheduled for December 2024, with two shows: the VIP experience on December 19 and the Fan Show on December 21.

The festival, which celebrates the band’s music and legacy, will see all four members—Bien, Polycarp, Savara, and Chimano—reunite on stage despite their current solo ventures.

Joining them will be longtime collaborators Nyashinski, Khaligraph Jones, comedian Crazy Kennar, and several unnamed female artists.

Last year’s Sol Fest 2023, dubbed “The Last Dance,” drew over 15,000 attendees to Uhuru Gardens, celebrating the band’s 17-year journey. The 2024 edition is set to continue the tradition with a VIP show at a luxury venue and an affordable, open-air fan event.

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Walker Town Presents A Star-Studded Lineup Featuring Lauryn Hill, Nyashinski And Rema

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Nairobi is gearing up for an epic music event as Walker Town returns on September 28th at Laureate Gardens.

Presented by Johnnie Walker, this year’s concert promises a star-studded lineup, featuring a mix of international and local talent that will light up the city.

Day 1 of the event will see performances from Nigerian Afrobeat sensation Rema, Kenya’s Bien (of Sauti Sol), and British rapper Arrdee. Rema, known for his chart-topping hits like “Calm Down,” will bring his infectious Afrobeat energy to the stage. Bien, a celebrated Kenyan vocalist, will thrill fans with his soulful sounds and captivating stage presence. Arrdee, the rising British rapper behind hits like “Oliver Twist,” will add his unique flair, making Day 1 a mix of Afrobeat, soulful ballads, and dynamic rap.

Day 2 will be headlined by the legendary Lauryn Hill, whose groundbreaking music has influenced generations, and Kenya’s own Nyashinski, who will close out the event with his signature blend of rap, Afrobeat, and soul.

With performances across both days, Walker Town Nairobi will offer fans an unforgettable experience of world-class entertainment, backed by the iconic Johnnie Walker brand.

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Yemi Alade Named As The Spotify Equal Artist For September 2024

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Spotify has named Afropop star Yemi Alade as the EQUAL Artist for September 2024.

Often called “Mama Africa” by her fans, Yemi Alade has earned widespread acclaim for her dedication to promoting African heritage through her vibrant sound and magnetic performances.

Over the years, Yemi Alade’s powerful voice and captivating stage presence have propelled her to global recognition. Her talent has led to high-profile collaborations with internationally renowned artists like Beyoncé, Angélique Kidjo, and Awilo Longomba, further solidifying her status as an ambassador of African music. Through extensive world tours, she has consistently showcased the richness of African rhythms, connecting with diverse audiences around the globe.

Speaking on the EQUAL Africa initiative, Phiona Okumu, Spotify’s Head of Music for Sub-Saharan Africa, highlighted the platform’s commitment to promoting female artists across the continent. “Yemi Alade embodies the extraordinary talent that EQUAL Africa seeks to uplift. We’re honored to support her and other women in music, providing a platform for their voices to be heard and their stories to reach a global audience,” she said.

With a career spanning more than ten years, Yemi Alade has become a force to be reckoned with, not only in Nigeria but internationally as well.

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