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Maintaining a healthy urinary tract is often about consistent habits rather than a drastic one-time routine. Since a Urinary Tract Infection (UTI) occurs when bacteria enter...
Pregnancy changes everything: the body, emotions, finances and your daily life. Yet in many homes, it is still treated as a woman’s journey. A journey through...
There’s no single guide on how to readjust eating habits after the holidays; there are so many options to consider, but here are ingredients that will...
The holidays take a toll on us, whether good or bad. Here are ways to help the whole family feel healthy this post-Christmas week. Allow yourself...
Eat healthy Healthy diets are often ditched and over-indulgence in unhealthy delicacies becomes the norm during the festivities. There is usually indulgence in alcohol and binge...
Sipping Smart This Festive Season…? The holidays are synonymous with celebrations. Talk of rich meals, and indulgent drinks; from fizzy sodas to festive cocktails. While enjoying...
As parents, we all want the best for our children, especially when it comes to their health and nutrition. In recent years, there has been a...
Do you fall under the category of being skinny fat? Are you conventionally slender with a little extra fluff? Perhaps a bulge under your shirt or...
In Africa, a child’s weight is usually equated to a parents’ love. A chubby baby is a well-fed baby which equals loving parents. A skinny child...
In our fast-moving world, eating often becomes a mindless activity -snacking while working, eating dinner in front of the TV and rushing through meals without truly...