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As a young adult, breast cancer might feel like a distant problem. But clinician and health educator Valentine Gathoni Waiguru says awareness is necessary, and action...
When you move into your first home, you quickly learn that a hammer alone can’t solve everything. You see, I wanted to hang some art in...
The school bells have gone silent, the backpacks are tossed in a corner, and the kids are home—full-time. For parents, this means shifting from structured school...
When comedian and content creator Chebet Ronoh posted, “I feel like marriage hubamba mafala,” it sparked a wave of reactions across social media. The phrase ,...
Back in our day, the solution to too much screen time or risky online behaviour was simple: take the device away. But that doesn’t really work...
President William Ruto recently signed the Computer Misuse and Cybercrimes (Amendment) Act, 2024, into law. While this Act primarily targets sophisticated digital threats, it contains several...
In a society that highly values the institution of family, conversations about the realities of modern Kenyan relationships are often avoided. However, as evidenced by the...
If you’ve recently found yourself wide awake at 2 a.m., wondering why your neighbour seems to be hosting a midnight praise session every night , you’re...
We live in a time where answers are a click or a prompt away. Whether it’s Google, TikTok, or ChatGPT, the digital world has become an...
Fruit markets, especially in Nairobi, reflect a blend of traditional fresh fruit consumption alongside growing demand for frozen and dried options, accommodating modern lifestyles and diverse...
