Connect with us
DEAR DIARY, I haven’t written in a while and I apologise. Life has been moving at a speed of wueh Km/hr. and I have been holding...
A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched...
It is important to acknowledge that low self-esteem can have profound effects on mental health and overall well-being.
Dr Frank Njenga has been a psychiatrist for over four decades and has been an integral part of many mental health interventions in the country. In...
When it comes to issues surrounding mental health, Hon. Rachel Shebesh knows exactly where the shoe pinches most having lived with bipolar disorder for most of...
Samuel Boiyo Ngige has been receiving mental health treatment for about twenty years. His journey has seen him stigmatized and mistreated by members of the public...
After a long day’s work, one dreams of going home to find shelter and peace from the noise and the hot rays of the unforgiving world....
While social media has immeasurable benefits, we must tread carefully when using it. Anything that causes you to question your worth and forces you to subscribe...
