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In the modern urban environment, “wellness” often feels like another item on a crowded to-do list: a costly supplement, an exclusive retreat, or another app notification....
It’s hard to pour into love when your own cup feels cracked. You want to be present, to show up fully, to love loudly — but...
If every day feels like a never-ending Monday, you might need to pause and ask yourself: is it really the workload—or is your job quietly draining...
In an era where mental health challenges are on the rise, especially among adolescents and young adults, the digital world has become both a source of...
September is Suicide Prevention Month, a time dedicated to raising awareness about mental health and supporting those struggling with suicidal thoughts. If you or someone you...
Balancing the demands of creativity and parenthood can feel like walking a tightrope- juggling children, family and professional life. During this time, you’ll find that self-care...
A few moons ago, if you had asked me about affirmations, I would have chuckled. The idea of “speaking it into existence” seemed like a far-fetched...
It is important to acknowledge that low self-esteem can have profound effects on mental health and overall well-being.
Dr Frank Njenga has been a psychiatrist for over four decades and has been an integral part of many mental health interventions in the country. In...
When it comes to issues surrounding mental health, Hon. Rachel Shebesh knows exactly where the shoe pinches most having lived with bipolar disorder for most of...