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Millicent Njeri was diagnosed with kidney disease at the age of 12. The condition was managed well with medication, but things changed when she gave birth...
Charles Wachira, 37, is a single father but not by choice. He fought various court battles with his estranged wife to have custody of his son,...
Lizzie Wanyoike is a successful entrepreneur who has, against all odds, made great strides in the competitive business world. She is the proprietor of Nairobi Institute...
Do you usually say ‘yes’, even when you mean to say ‘no’, for fear of displeasing others? Do you refrain from making your opinion known for...
We recently received a letter from a reader saying she had an episiotomy when her baby, who weighed 4.3kgs, was born. Of her greatest concern was...
Your hands tell your age. Your hands will be the first part of your body to show your age. Caring for your hands is important if...
Not long ago I lived in Southern Africa for a couple of years and had the opportunity to meet some wonderful people. The most memorable was...
Most women visit a gynaecologist only when emergencies arise or when something seems amiss. Regular check-ups by a gynaecologist are important for all adult women, as...
World marathoner, Kamau Wanjiru, was finally buried last month after a bitter public family row that left many aghast. Though he is resting, hopefully in peace,...
I love good food and am always on the prowl for good restaurants. And when I have time, I love to put up a creative meal...
