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Eighty percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms according to a report by Yale University in USA researchers. This is because...
Are you the kind of man who sits and waits for happiness to find you? Many men are guilty of this; more than women who have...
Take off your shoes whenever you can and feel the soothing surface beneath you. You will not only enjoy the walking barefoot sensation, but also massage...
Many adults have high blood pressure (a reading of at least 140/90mmHg) yet they are not aware. Most people don’t bother to get regular checks, yet...
Every day brings it’s own unique joys and challenges. In the midst of the daily hustle and bustle, there is a great need for the virtue...
Pamela has always been a dreamer. She spent a small part of her childhood in the countryside where she lived with her grandmother. Her time after...
1. Talk about it. Say to each other, ‘we’re in a rut’, or ‘I’m bored with the way things are now, aren’t you?’ Don’t make your partner...
Do you have occasions when you are beset with stress, work overload or everyday frustrations? We all do. It is at such times when we reach...
Optimum nutrition is not about eating five servings of fruit and vegetables a day and popping a few vitamin supplements. What is important is whether your...
Cleanliness and good hygiene are important to the health of every infant. Here are some tips on how to keep your baby clean: • Before you...
