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I have every reason to smile. We have a new government in place and Kenyans maintained peace throughout the period we awaited the decision of the...
Approaching relationships with a healthy mind is vital for men’s health, particularly when they assume a stepfather role to children that come with the woman they...
Isaac Migwallah and his wife Farida Migwallah grace our cover this month. Isaac is a geologist while his wife is a gospel artist and counsellor. The...
“If we accept that a mother can kill even her own child, how can we advise people against killing each other? Any country that accepts abortion...
Suicide is the process of purposely ending one’s life. Some forms of suicide that are commonly reported include hanging, self-inflicted gunshot wounds, stabbing and burning oneself,...
Rick Warren, author of ‘The Purpose-Driven Life’ asks in the first page of his book ‘What on earth am I here for?’ Everyone wants to live...
You can shed extra kilos without dieting or engaging in heavy exercise. All you need to do is understand how your metabolism works and follow these...
Cheese is a high-fat, high-protein dairy product made by coagulating or curdling milk, stirring and heating the curd (a soft, white substance formed when milk sours),...
In my journey of learning, I have come across all kinds of stuff and revelations. For example, I’ve been worshiping the wrong ‘god’. I know that...
This is not the kind of topic anyone would want to write about. It’s heart-wrenching and uncomfortable. But we cannot talk about life and not talk...
