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David Kibera Muchiri, 43, and his wife Esther Wangare, 42, have been married for 14 years. They are parents to Joan Kibera, a class six pupil,...
Judy Wambui Mwangi is a drug addiction survivor. Her addiction not only took her life through a bottomless pit, but also ruined her relationship with her...
David Macharia, 33, and Shiro Macharia, 26, were both serving in the youth ministry in their local church when they first met. Initially they often clashed...
He is one of the longest Swahili news anchors in Kenya having worked for the oldest radio and TV station, the Kenya Broadcasting Corporation, for over...
Emily Muthaa Karechio and her three-year-old daughter, Salma Muthaa, grace this month’s cover. Emily is the founder of Muthaa Community Development Foundation. Her work entails training,...
Many people live each day of their lives seeking pleasure but never really finding true happiness. Just think about the things you love doing for pleasure...
Catfish are freshwater fish easily identified by their characteristic long barbels, commonly called feelers or whiskers, around the mouth that help them to locate food. They...
A work colleague came into my office and asked if she could speak to me . She seemed nervous, which made me nervous too, and this...
According to the American Congress of Obstetricians and Gynecologists (ACOG), about 10 percent of new mothers have postnatal depression, also known as postpartum depression. Up to...
“They themselves are makers of themselves,” wrote author James Allen many years ago. That is the kind of power a human being possesses. “You will be...
