Connect with us
More often then not we tend to throw away peels from fruits such as apples, bananas and oranges; vegetables such as carrots, tomatoes and cucumber; and...
You have been invited to a function and you need to look fabulous, but it also happens to be your bad hair day. You have been...
Working out usually needs a lot of motivation, and even the most highly motivated people find themselves stuck in a slump at times. We need to...
Bethuel Githere, 74, and his wife Nancy Wanjiru Githere, 68, celebrated their 50th wedding anniversary on June 2, 2012 with a thanksgiving service held at ACK...
Pregnancy is straightforward for the majority of women, but occasionally complications arise and one may experience discomfort in varying degrees. It is important to differentiate between...
Most babies are ready to sleep through the night by the time they are about four to six months. Quality sleep is one of the most...
Whether important or trivial, we are faced with making numerous decisions daily, a daunting task. Mastering this skill is nothing short of an art form!...
Good nutrition is the bedrock of lifelong health and it begins in infancy. Healthy eating can stabilize children’s energy, sharpen their minds, and even improve their...
Simaton Mpaayei is the founder of Therapy for Kids (T4K), a centre that provides Occupational, Speech and Language, Physiotherapy, Sensory integration and nutrition therapies that address...
Named one of the Top 40 under 40 women achievers in 2011 by the Business Daily, 39 year-old Thrity Engineer is the marketing director for East...
