Extended partying and clubbing in noisy places could result in permanent hearing damage. While most people can withstand levels of 90dB (decibels) for up to eight...
Whether you are back into debt the week after you have been paid, or you are so careful with money you drink only tap water while...
Most people probably feel that life would be better if Mondays were done away with as they tend to be long and dreary, and seem to...
Q. I am a fit and healthy woman yet suffer from constant lower back pain especially when I remain seated for long periods of time. What...
Titus Ndiritu would spend hours at bus stops and other public places staring at women, hypnotized by bodies. He would remain locked up in his room...
Do you break into a cold sweat when asked to speak in public? Or maybe your voice trembles, you fumble over words and your thoughts get...
Brothers Richard Njoroge Mugi and James Karimbiru Mugi are blind. Born and raised in Kiserian, Kajiado County, they have gone through numerous challenges in life but...
Eunie Khimulu Nyakundi, 31, is the head of marketing at Resolution Insurance Company Limited and sits on the executive council of the Marketing Society of Kenya...
Apparently I’m a shaker. Not a twitcher, a fidgeter or an occasional trembler, but an actual shaker. I’ve spent the last 28 years walking around and...
I often watch Citizen TV’s Slimpossible auditions and feel very, very sad. You mean Kenyan men and women have grown this big? The saddest part was that...