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Have you ever asked yourself why you are not able to manage your money? What’s your excuse? Is it that having money makes you feel powerful...
Many people suffer from body aches and pains arising from exercise, straining, bad posture, or just simply fatigue, and don’t know how to relieve the discomfort....
Faithfulness is many times spoken in the context of relationships, specifically marriage. While it is very important in relationships, the virtue of faithfulness goes much deeper...
Men are great risk takers and sometimes lose their lives or get maimed in the process. It’s not just in the motor sport or mountain climbing, for...
This apple and prune stuffed roast is a great way of starting the New Year. Ingredients: 2kgs boneless pork loin 1/8 teaspoon each salt and pepper...
Most weight gain comes from indiscriminate snacking in high fat, high-salt treats such as chocolate, biscuits, cakes and chips. There is nothing wrong with snacking if...
If you don’t regularly visit a dentist, you need to change your lifestyle and make dental check-ups part of your routine health care. According to research...
A clogged milk duct occurs when some milk dries up inside the duct and blocks the flow of milk. In most cases, it happens when a...
Gowi Odera is passionate about the youth and has played a key role in promoting and establishing youth ministry and the youth agenda in Kenya. He...
Those who know Ruth Njaungiri fondly refer to her as Mother Teresa because of her passion for helping those in need. She prefers to call herself...
