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When was the last time you had a good hearty laugh? Not a brief chuckle or simple “Ha ha” but the kind of laugh that has...
John Ngugi, 35, Pauline Maru, 32, together with their children, Tevin, 10, and two-and-a-half old Tatyana grace this month’s cover. John is a sales manager at...
Mercy Wanjiku Warutere’s life is a testament that one can pick up the pieces and move on despite tough challenges. Despite being orphaned as a...
About five years ago, Daphine Okonji, 29, formed Elle Interior Designers with nothing more than an interest in interior design and little capital. Currently, Elle is...
Peaches are an excellent choice of healthy food. They are available in many vegetable markets and supermarkets in Kenya and come in several ranges of colours...
Ingredients: 150g red snapper or any fish fillet 100g chopped garlic 45ml oil Salt to taste Pinch of black pepper 30ml Worcestershire sauce Lemon juice from...
Although research in women’s health has come a long way, medical research is still largely male-based. If you think men and women’s health issues are basically...
Henry David Thoreau, American author, poet and philosopher, is famously quoted saying, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your...
There are a few disorders that occur only in men, but are always inherited through their mothers. These include hemophilia, red-green colour blindness and two forms...
Mastitis is the soreness of tissue in either one or both breasts but in majority of cases only one breast is affected. Although it affects women,...
