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Have you ever heard of pre-diabetes condition? You are not the only one. Many people have this dangerous condition that leads to full-blown diabetes and don’t...
Professor Elizabeth Ngugi has contributed enormously to the fight against HIV/AIDs and other sexually transmitted diseases (STDs) in Kenya. Through her rehabilitation centre, she is improving...
Wolfgang Barnard and Catharina Cecily Lamondt together with their children, Ayla, 16, and Dyllan, 18, grace this month’s cover. Wolfgang, 46, is the country manager for...
Our survivor this month is a picture of health and radiance. Looking at her, one would be forgiven for assuming she is as fit as...
“The joys of childhood are endless. We revel in the simplicity of life without caring where our next meal will come from because we know daddy...
Rebound jumping on a mini trampoline is a good way to keep fit. In a study to find the best way to tone up flabby...
Three years ago, South African country singer-songwriter CC Lamondt made the bold move to leave South Africa and settle in Kenya. But her rise to success...
Paying your bills on time is an important aspect of taking charge of your financial life. It is not only good for your peace of mind,...
You are toiling away in the office or farm, or jogging or running on the treadmill when you suddenly feel weak, tired and completely drained of...
The impact that a parent has on their child cannot be underscored enough. Parents and guardians have a vital role to play in the development of...
