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You are often reminded by nutritionists to avoid white this and white that – white bread, white rice, white vegetables – and opt for brown or...
Ginkgo biloba, the ancient oriental remedy already known to improve blood circulation, has also been shown to improve memory and overall brain function in those...
Mercy Masika Muguro, 31, and her husband, David Muguro, 38, grace our cover this month. Mercy is a gospel artiste, songwriter and entrepreneur, while David is...
“Getting to Zero” is the theme for this year’s World AIDS Day, which is marked on December 1 every year to raise awareness and show support...
Meatballs are delicious to eat and easy to make. During this festive season, time is of essence as you try to handle the long list of...
“I was 35 years old when my first story, Weight of Whispers, came out. It was at a time when Kwani Trust, the literary publishing house,...
It is the season to be jolly…” or at least that is the word on the street, the stores windows, all over the TV, and definitely...
When a crisis hits, we don’t have to go through it alone. We have the right help. We can depend on God to be the greatest...
Do you have mismatched libidos – your partner wants more, you want less. Welcome to the real world of most busy couples whose sex lives are...
What is it about each other that convinced you to get married and cemented your relationship for 11 years? Anthony: There’s a Kikuyu saying that says:...
