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During a good night’s sleep, your body repairs muscles, consolidates memories and releases essential hormones. Studies show the amount and quality of sleep you get is...
If you are looking for a easy-to-make and delicious meal, then rice salad is the answer. It is not only filling and refreshing, but also...
Ikiara Nguta believes that dreams are supposed to change lives and not just for the dreamer, but for those around them as well. It is for...
It’s a New Year and wedding bells are on the loose. We can only but imagine the excitement as well as the desire to look your...
When Mercy Igoki got married to her beloved years ago, she knew it was for keeps. When her marriage started crumbling, not even the vow “till...
It would be befitting to start by clarifying that contentment is not the synonym of complacency, at least not in the sense that it is used...
What can we say? The Lord has been merciful to us; he has desired to see us walk the earth in 2016, and that is the...
Gracing our cover this month is 31-year-old professional make-up artist Muthoni Njoba and her eight-year-old son Lemayan Gatheca. Muthoni is largely a self-taught artist although in...
The Ministry of Health records show that about 10,000 teenagers died from Aids-related diseases in 2014. Whereas some of these may have acquired the virus at...
When 40-year-old George Obonyo and his wife, 38-year-old Jacinta Mukali, declared their love for each other, just about everyone considered their move unwise. However, the St...
