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Dr Kanyenje Gakombe is the chief executive officer of Metropolitan Hospital in Nairobi’s Buruburu estate. While most of his age mates are grappling with technology, the...
Are you thinking of skipping a bath or shower, or even washing your hands just this once because it is too cold? You’re not alone. But...
For eight years, Esther Nyambura Gitau struggled with an illness that refused to go away. Her right hand had to be amputated for her and her...
I know I talk a lot about being human, our fundamental shared humanity. I do so because one of my main goals in writing Stuff Learnt is...
Sometime last month I was invited to talk to the Kenya Anglican Men Association (KAMA) members of a church in Kiambu County, not too far from...
Shedding midriff fat, also known as visceral fat, is a daunting task almost every woman faces, particularly after menopause. We give you tips that can help...
Respect and love your children’s mother: The relationship between a child and their mother is a special one and if you want your kids to be...
Whether lower back pain is acute or chronic, spinal manipulation – the treatment most commonly provided by chiropractors – works no better than painkillers, physical therapy...
I am a soon-to-be parent and often times I find myself relying on the Internet for parenting information. However, sometimes I find the information to...
As we commemorate Father’s Day this month, we take a minute to remember father’s who play the dual role of being both mother and father to...
