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A lack of confidence can stop you from starting relationships, taking up hobbies, or applying for a job you really want. Don’t just settle – play some...
Their research shows that anxiety can have a negative effect on your immune and digestive systems and increases the levels of the stress hormone cortisol...
There are no hard and fast rules on the time you should take after divorce to start dating again. It all depends entirely on you and...
Diesel and petrol fumes are the worst enemies of hay fever sufferers. Stay away from busy highways as studies show pollen binds itself to cars’ exhaust...
It is Aristotle, in all his wisdom, who said that knowing oneself is the beginning of all wisdom. Ralph Ellison, author of the Invisible Man seemed...
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Jua Cali is arguably one of the freshest, creative and most defining artistes in Kenya. He helped hatch Genge music, a style that fuses hip-hop, dancehall...
