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Make a plan If you don’t have a plan on how you will achieve your goals, now is the time to write one down as a...
Deep down we are all excessively self-critical, even the seemingly most confident people have a well-developed ‘inner critic’. The inner critic is that part of each...
Everyone has a different rate of how often they have sex with their partner, but for a majority of people, sex happens at night and in...
The cold weather has extended its stay this year. We shall be lucky to see a bit of sun in the month of October. Do you...
Interviewer: How did you meet? James: One Friday evening after work, a friend suggested we pick up his girlfriend from her office and go out. His...
Research shows that ursolic acid, a compound found in apples, may help fight obesity. The study by the University of Iowa in the US found that...
Constipation and digestive health problems are major health issues that see many people trooping to the doctor. They are often a result of bad lifestyles and...
Competency simply means the ability to do something successfully. Some scholars go as far as to say competency is the combination of practical and theoretical knowledge....
Sex is a normal and fun part of adult life. Some relationships are even known to thrive based on the sexual attraction and sexual compatibility of...
Besides hosting the Konnect show on Radio Maisha, Mwende, as she is affectionately referred to by her fans, is also an MC and digital influencer. According...
