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From beard banter to bold advocacy, Murang’a-based creative Evans Kabaka turns conversations on manhood into lessons on care, community, and self-awareness. When No Shave November first...
The human experience of sustained adversity often finds its most poignant expression through those who share their journey publicly. When Kenyan Gospel musician Betty Bayo bravely...
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), major depressive disorder entails a persistent depressive mood or a loss of interest...
Peace in a Pot In an African setup, when someone says, ‘I’m off to the garden,’ we all see the same scene. Cracked earth under a...
As November unfolds, Kenyan shoppers are diving into the excitement of Black November, a month long frenzy of discounts that started as Black Friday but has...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
For decades, menopause has lingered in the shadows — whispered about, joked over, or brushed aside as something that happens to “old women.” Yet, the reality...
Because growing hair is cool — but growing awareness is cooler If you’ve ever wondered how to participate in Movember or No-Shave November (beyond skipping your...
Every November, faces across the world get fuzzier — moustaches sprout, beards bloom, and suddenly everyone’s a proud ambassador of “the cause.” But here’s the catch:...
There was a situation where a bunch of women were reportedly being held at Mama Lucy Hospital in Nairobi because they couldn’t cover their medical bills....