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Women often carry the weight of countless responsibilities, managing careers, households, and family needs, yet their own health frequently takes a backseat. Prioritising wellbeing is not...
Movie Origins In 1999, ‘The Matrix’ was released, and its financial success quickly followed. The film grossed approximately $468 million worldwide. However, it left more than...
The high-stakes marriage competitions recently publicised on social media, where men, often from the diaspora, bid staggering sums of cattle and cash for a bride, have...
As far as the HIV/AIDS discussion goes, much remains in the realm of speculation. Lucky for the public, the facts are being kept straight by medical...
Gender-based violence is a topic that is as current as ever. It does not choose targets. Despite the helpful holistic approaches of organisations such as Kenya’s...
‘Hi, I’m Kelly (not my real name), 34-year-old single mum of three. I have a toxic and narcissistic mother, who only tries to be temporarily nice...
For many, Movember is all about beards and moustaches sprouting across social media feeds and office boardrooms. For Dr. Yuri Oketch, Country Medical Director at AHN...
From beard banter to bold advocacy, Murang’a-based creative Evans Kabaka turns conversations on manhood into lessons on care, community, and self-awareness. When No Shave November first...
For many women, menopause feels like the ground shifting beneath their feet. But according to personal trainer and fitness coach Stephanie Mwaura, this stage, though challenging,...
The path of a dreamer is rarely straight, but for Wanjiru Kamau, the road she took was paved with heartbreak and lessons. Starting university with only...