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The mantra “you are what you eat” is so true when it comes to beauty. What you eat affects how you look today and down the...
Kiragu Gathaiya and Millicent Atieno met in early 2011 during a youth fellowship in their church. “I noticed him because he was very humorous but I...
Simon Kanyingi Muigai, 29, is the founder of RATED Fun Ventures; a Tours and Travel Company that specialises in creatively designed tours and activities for all...
. It is worth noting that eating a raw or ripe mango in pregnancy is safe, contrary to old wives’ tales. The mango fruit is one...
Sugar If you have been following a low fat diet and the pounds don’t seem to bulge, perhaps you need to look at your sweet tooth....
. Raising a child with a terminal illness is something every parent dreads. The psychological drain, let alone financial demands and the fear of one...
. Kottia Tsotsi was a newly married hard working young man when storms hit his life and took away three most precious things – his mother,...
You may not realise it but your fellow human beings are a great resource to you, and knowing the right people can open doors for you...
Do you have trouble falling off to sleep? You can ease your way to dreamland by avoiding stimulants, such as caffeine, alcohol and heavy foods before...
Cigarette Cigarette smokers are more likely to suffer serious back problems than non-smokers, according to research findings at the University of Alabama in the US. Besides...
