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Most of us closed work on 19th December and are scheduled to return tomorrow, 5th January. If you’re feeling stressed like me, you’re not alone. Coming...
Dopamine isn’t just a chemical secretion responsible for happiness; it is also responsible for how the body implements motivation and anticipation. Here’s how small hits of...
Some connections are more valuable than others. Not only because of blood or loyalty but also because of choices made at crucial turns. Here are four...
Whether Excel, emails, or Microsoft Word, you can’t stay glued to your device all day. Here’s why 5-minute movement breaks are the secret to staying fit...
Celebrations do not need alcohol to feel special. For families with children, expectant mothers, or relatives who do not drink, non-alcoholic toasts create an inclusive and...
There are so many ways things could go wrong, even with proper planning. That said, here are three safe and fun ways for the whole family...
As the new year approaches, families everywhere feel the pull of a fresh start. It is a natural moment to pause, reflect and intentionally come together...
Year-end holidays often bring extended family together. While these visits can be joyful, they can also feel overwhelming, especially for parents balancing routines, space, and differing...
Without a proper record, events of the past get a little murky. Unless they are totally unique or pivotal, we don’t pay them much mind. Here...
The start of a new year can bring excitement alongside anxiety for children. New classes, routines, or expectations may feel overwhelming, but parents play a key...
