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Today I hand over the editorial leadership of this magazine to a great team; one that I have been nurturing in readiness for this day. This...
It’s difficult to know how much of artery damaging trans fats you are really eating as most are hidden in processed foods. Here is how to...
More often, men put their health last. They hardly go to a doctor unless they suspect that they are suffering from a serious condition. But even...
During a good night’s sleep, your body repairs muscles, consolidates memories and releases essential hormones. Studies show the amount and quality of sleep you get is...
If you are looking for a easy-to-make and delicious meal, then rice salad is the answer. It is not only filling and refreshing, but also...
Ikiara Nguta believes that dreams are supposed to change lives and not just for the dreamer, but for those around them as well. It is for...
It’s a New Year and wedding bells are on the loose. We can only but imagine the excitement as well as the desire to look your...
When Mercy Igoki got married to her beloved years ago, she knew it was for keeps. When her marriage started crumbling, not even the vow “till...
It would be befitting to start by clarifying that contentment is not the synonym of complacency, at least not in the sense that it is used...
What can we say? The Lord has been merciful to us; he has desired to see us walk the earth in 2016, and that is the...
