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A natural approach to beauty brings the ultimate benefits, just like a natural approach to diet does. The foods you eat to nourish your body internally...
A lady friend recently told the world via a Facebook post that soon her family would get busy working on her obituary and her friends their...
It’s easy to drift into settling for whatever is going on in your love life, whether you are in a long-term relationship or single or in...
The closer you live to the sea, the healthier you will be, according to a report in the UK journal Health Place. The researchers believe it...
God, give me grace to accept with serenity the things that cannot be changed, courage to change the things, which should be changed, and the wisdom...
Whole grains are good for your heart. Always ensure the grains you eat are whole. But how do you know they are whole? You can spot...
Gracing our cover this month is Simon and Sarah Kabu, the founders of Bonfire Adventures – an award winning tours, travel and events company. The couple...
The first 28 days of life – the neonatal period – is the most vulnerable time for a child’s survival.Kenya has 33 percent neonatal deaths per...
You may love your plastic bags but it is simply a matter of time before you find a new way to carry your goodies following a...
