Please Take That Rest, It’s Necessary

We all have those days when waking up feels like one of those compulsory subjects you were forced to take back in high school- you really had no option but then again you still had to comply. I’ve not mentioned Chemistry anywhere, don’t misread my mind.

You’re in your twenties, figuring the intrigues of life but each and every dawn feels like cycling over some boring moments of not living to your calling- which again, you have no idea about. It’s even worse when you have nothing in particular to engage yourself in- double slap in the face, I know!

You’re a comrade balancing your life in college and those endless assignments that should meet deadline, or maybe an intern somewhere trying to be in good books of your seniors, lest lady luck land upon you with the fortune of retaining your position at that particular place. Or, you’re an employee somewhere, getting early to the office, kufurahisha bosi and all, to at least appear in the year book of being the best employee/staff of the year and get a raise. All in all, we are all in the line of living the common phrase of #kujituma, just differently.

With all said, regardless of what you are involved in (provided it’s constructive and can lead to a positive outcome), you still owe yourself that break to unplug from any form of burden that’s been weighing you down lately. Time to reflect on your own objectives and if you truly lived to any standard you conform to. Time to rethink your own life’s decisions and to actually question yourself over the minute of things- Like that one time someone greeted you but you don’t remember being loud enough in your response for them to here, or even the last message you added to an already sent ‘good night biurifuu’ to that mpoa who’s showing you dust at its peak, character development left, right and Centre. All these pressures put together can be very overwhelming, and can be challenging to find the time to step back, breathe, and simply rest.

Taking time to unplug and rest is not just a luxury; it’s a necessity. It’s essential for maintaining good mental and physical health, and for ensuring that we can continue to perform at our best in all areas of life.

Here are some of the best tips to help you unplug and take that much-needed rest, benefiting both your health and your overall well-being.

Set Boundaries with Technology:
I know you want to get ahead of the rest in trendy topics and make the first laughter over those rib-cracking memes. However, it’s vital to establish clear boundaries. Consider using apps that limit your screen time or track your usage to help you stay mindful

Create a Restful Environment: Your environment plays a significant role in how well you can relax and unwind. Make your living space a sanctuary by keeping it clean and organized. Incorporate elements that promote relaxation, such as plants, soft lighting, or even scented candles.

Prioritize Sleep: Sleep is crucial for your overall health and well-being. Aim for at least 7-9 hours of quality sleep each night. Establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends.

Connect with Nature: How often do you spend time in nature? Make an effort to get outside regularly, whether it’s a walk in the park, or on your way to school or place of work. The fresh air and natural surroundings can do wonders for your mental health, trust me.

Pursue Hobbies and Interests: This can provide the much-needed break from the daily grind. Whether it’s painting, or cooking, hobbies can help you relax and recharge. Playing instruments or just listening to music can also catalyze your meditation process.

By incorporating these tips into your routine, you can create a more balanced and fulfilling life, stress-free, even for a moment, from things that hold you back from your own personal growth. Remember, taking time to rest and unplug is not a sign of weakness, but a journey to your commitment to living a healthy and sustainable life. So, please take that rest – it’s necessary, and you deserve it.