How To Use Reflective Writing To Skyrocket Your Happiness

I’m here to tell you that reflective writing is for more than just the literary elite. In fact, it could be the key to unlocking better mental health and a happier life. And the best part? You don’t need to start your own blog or pen the next New York Times bestseller!

So, you don’t have to be overly ambitious. Writing can be as simple as jotting down your thoughts in a notebook at the end of the day. This kind of writing involves reflecting on:

• New things you learned from conversations, which require some serious recalling.
• Both the good and bad experiences of the day and then shedding some positive light on those not-so-great moments.
• A topic that has been swirling around in your brain—put pen to paper and see if you really are the expert you thought you were or if you need to dive into some more research.

Mental Health Benefits of Reflective Writing

Now, you might be thinking, “Okay, this all sounds great, but how exactly will reflective writing improve my mental health?” Well, my friend, research has shown that this practice can:

1. Reduce symptoms of depression & anxiety ^[1] by challenging negative thought patterns.
2. Boost mood, optimism, and overall well-being ^[2] by learning healthier ways to cope with complex emotions.
3. Enhance memory ^[3] by strengthening your ability to recall important details.
4. Improve self-awareness ^[3] by fostering self-knowledge.
5. Improve problem-solving ^[4] by encouraging you to consider different angles and solutions.

Why We Avoid Writing and How to Overcome It

But I know what you might be thinking next – “But I’m not a writer! I don’t know how to start!” Trust me, I get it. Here are some common reasons why the blank page can be intimidating and practical solutions:

1. I’m Not Talented

Remember, reflective writing is personal. It’s not about grammar or style but about expressing your thoughts. Start small, and don’t worry about perfection.

2. I’m Busy

Set aside just 10 minutes at the day’s end. You can always write more if the mood strikes.

3. I Don’t Know What To Write About

If you’re stuck, try reflecting on a specific question like “What was the highlight of my day?” or “What did I learn today that I want to remember?” or “Why do I feel tired in the morning?” or “Why do I live in the past?” You’ll end up filling a whole page.

4. What If Someone Reads My Inner Thoughts?

Reflective writing works best when you feel safe, to be completely honest. Keep your notebook private.

Get Started Tonight!

So there you have it – a simple yet powerful way to boost your mental health through reflective writing.

It’s time to stop always being a reflector of other people’s thoughts and offer something to those blank pages. What are you waiting for? Grab a notebook and pen, your phone, or your laptop, and start writing tonight. Your mind and mood will thank you!