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Sleepover activities for your girl squad

Though its very rare to ran out of activities to do during these nights, somedays you just want to plan beforehand to make sure everything flows.

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Sleepovers have to be one of the best ways to catch up with your girls. You get to spend a whole night with your favourite people, and do whatever you want. Though its very rare to ran out of activities to do during these nights, somedays you just want to plan beforehand to make sure everything flows. Here are some sleepover activities to keep you and your girls psyched throughout the night.

Prank calls

I got to do this with my roommates once and though almost everyone I call recognized my voice, it was such an amazing time. The joy of telling someone, “its a prank!” and the ripples of laughter that follow is a feeling you want to experience at your sleepover. Come up with ideas for a prank call and find people to try them out on. You can even prank your parents!

Dye each other’s hair

It is not the first time someone has woken up at a sleepover with dyed hair or shaved eyebrows. There’s something about the night that makes bad decisions seem soo good. Hope on to this opportunity with your group and dye your hair. After a couple of shots of course. You might wake up and regret it, or love it!

Self-care

Aside from bad decisions, sleepovers are also the best time for self care. Take long baths, do a skin care routine and paint your nails. Pamper yourselves while listening to chill music for the vibes. Go the extra mile and light up some candles!

10 Best Face Masks on Amazon 2021 - Best Face Masks for Smooth Skin
source: Good housekeeping

Movie night

A great way to ensure a successful sleepover is picking a nice movie for the night. My favourite sleepover movie has to be ‘Girls Trip’ starring Tifanny Haddish. Its a movie about friendship that will have you rolling in laughter. Pick any other movie that will be suitable for the night. It could be horror, comedy, romance and any other genre that will do the trick.

Card and board games

Card and board games give room for healthy competitions and overall fun. They will leave you playing 20 games in a row just to help everyone become a winner. Truth or dare cards also allows you to ask that one think you wanted to know about your friends or just dare them to do the unthinkable. You will definitely enjoy putting them in tight spots with these.

Try a new skill

This is a great way to come up with something together. Try new recipes, have a karaoke moment, make DIYs, braid each other’s hair and basically any new craft you’ve always wanted to try out. Who knows, you might find your talent in these!

Scavenger hunt

It’s not a sleepover without games that keep you on toes to shoo away any feeling of sleep. Scavenger hunts are a fun way to have you running around the house in such of hidden items. You can make it more fun and engaging by declaring that the winner keeps the item.

Make snacks

Keep your mouths chewing throughout the night with homemade snacks. There are some stories that come with being in the kitchen. Make good use of this time to catch up on your lives. New boos, work struggles and all the juicy tea.

To sum up..

Once you are done with one activity, start another one to keep them coming. Make sure to have the most fun and bond over each step.

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Adulting101

Level up

4 things we need to normalise before the end of 2021!

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A lot has been said about some of these things but it is time we shed them off. Most of these things are not cast on stones but are deeply rooted in us.  Let us work towards normalising them.

1. Clubbing in sneakers for ladies

After a tough week of hustling, adulting, and paying bills, the weekend is here and you need to loosen up, go clubbing, and have fun. Question is, does it always have to be in heels? You probably already use your heels during workdays. Ditch them and go for something comfier.

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2. Male grooming

For the longest time, we have been uptight when we see men getting serious about their grooming. It is about time we do away with the labeling of well-groomed men.

And for the men, getting a pedicure and using face masks does not make you any less of a man.

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3. Calling out rogue service providers

It is about time we put an end to staying quiet whenever any service provider treats us awfully. Routine is simple- let them know you don’t like how they are treating you and if need be, contact the customer care office.

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4. Commercialising our passions

We don’t really need white-collar jobs to get things going. With the current unemployment situation in the country, the least you can do is find something to put food on your table. Commercialise that passion.

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Adulting101

COVID-19 and your mental health

One and a half years down the line, the world is still battling COVID-19.

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The pandemic has devasted a lot of people especially young adults, some have lost their loved ones while others have lost their jobs. As a result, most of us experience loneliness, anxiety, depression, stress, and also nervous breakdowns.

As devastating as COVID-19 has been, the issue of its effects on mental health may last longer than the disease itself and that is why it’s important to learn self-care strategies and get the care you need to cope.

Below are some of the self-care strategy tips that can help improve your mental health.

Take care of your body both Mental/Emotional and Spiritual health

This is a state of well-being in which an individual realizes his/her potential while navigating the stresses and difficulties of life.

You need to remain calm and focused while working things out with respect and unconditional intent to find a solution. Ultimately your personal character; personal strength and courage will evolve. Attaining this requires you to make healthy choices in terms of your nutrition, relationships, social contact, work, and leisure activities.

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Avoid peer pressure to taking drugs.

Peer pressure! We all go through it in our lives, sometimes it has positive impacts. However, if you’re a victim of negative peer pressure it can have a negative impact on your mental health during this time of the pandemic.

Be very particular about the peers you have; just have those who fit well in your ideal thinking about career options, hobbies, and interests.

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Limit screen time and take time to relax and recharge.

Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, yoga, and meditation. Listen to music or podcasts, read a book, or go out with your friends while following the preventive measures for COVID-19. Just do something that will help you relax.

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Adulting101

How to use Zoom like a pro

Working from home has become the new normal after, well, Covid. All we need to do is embrace it and use it to our advantage.

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Almost everything is held virtually, and this goes for conferences, meetings and seminars too. This doesn’t have to stop you from acing that presentation or interview because applications like Zoom came through for such moments. Now having Zoom is one thing, but knowing how to use its features like a pro is the key to unlocking successful calls.

Screen-sharing

This feature is a great plus for your presentations. You get to share with other members in the call a PowerPoint you created, or a document and even videos. Some have watched a full movie during those virtual parties thanks to this feature right here.

You can access it by clicking the Share screen icon in the toolbar at the bottom of the meeting screen. Now take note that once you click this option, everyone in the call can see what you are sharing. So mute those notifications, clear your tabs, and you are good to go.

How to Share a Screen on Zoom

Image/ Lifewire

Recording

Recently, I conducted a virtual interview for an article I was writing on sexual health advocacy. Recording the whole call came in handy during the writing process for references and quotations. Just like we take records of important events and meetings, Zoom also allows you to do this and have an archive to get back to. On top of the call screen, there’s a recording button which you can click on to save the whole meeting to your device.

Background

If you have to get on a quick call but is worried about your physical background, you can virtually transport yourself to a background of your choice! It could be in space, the beach, an office, and many other options which Zoom avails to its participants.

Simply go to setting, click on Virtual background, and select or upload a background of your choice. Companies have also customized backgrounds to fit that of their company logo which makes it have a more professional look.

How to change your Zoom background | Tom's Guide

Breakout rooms

You can create breakout rooms within a call to create smaller group discussions. For example, if the whole office is in call, each department can have their own rooms to discuss an agenda then get back to the main room for pitches or feedback. Alternatively, this feature is perfect for game nights where the call members each have a team. It brings out the competitiveness and teamwork, making the games successful.

As the meeting host, you can start a breakout room by clicking Account management then Account settings. Under the Meeting tab, click Breakout Room. From there, you can assign participants to their respective rooms.

Beauty filter

If you thought beauty filter was on Instagram and Snapchat only, you thought wrong. Zoom has it too! This is perfect for the days you just need a little touch up to bring out that virtual glow. The ‘Touch Up My Appearance’ feature can be found on the settings button, under video settings. Just like any other beauty filter, it makes your appearance look smooth, and dewy for your calls.

 

 

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